{"id":2306,"date":"2025-10-21T09:34:32","date_gmt":"2025-10-21T07:34:32","guid":{"rendered":"https:\/\/beatyourself.gr\/about-me\/"},"modified":"2026-02-10T14:19:31","modified_gmt":"2026-02-10T12:19:31","slug":"about-me","status":"publish","type":"page","link":"https:\/\/beatyourself.gr\/en\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2306\" class=\"elementor elementor-2306 elementor-643\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b59e72 e-con-full ctins-card-about e-flex elementor-invisible e-con e-parent\" data-id=\"4b59e72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0deace3 e-con-full e-flex e-con e-child\" data-id=\"0deace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daa563 elementor-widget elementor-widget-heading\" data-id=\"3daa563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY PHILOSOPHY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74dc82 e-con-full e-grid ctins-about-bys-card e-con e-child\" data-id=\"c74dc82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c14094b elementor-widget elementor-widget-text-editor\" data-id=\"c14094b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I don\u2019t believe in quick fixes, trends or \u201cmagic\u201d exercises. I believe in a body that learns how to move properly, build resilience, evolve and perform without pain and without limitations.<\/p><p>I am a\u00a0<strong>Performance, Movement &amp; Mobility Coach<\/strong>\u00a0working daily with athletes, children and adults who want to improve not only their training, but the way they use their bodies overall. My approach is grounded in quality movement, control, stability and progressive development, the key elements that make a real difference in both performance and long-term health.<\/p><p>Throughout my journey, I\u2019ve noticed a common mistake: most people try to \u201clevel up\u201d without first building a solid foundation without mobility, without control and without truly understanding their own bodies.<\/p><p>That\u2019s why my work always starts from the fundamentals: how you move, how you load your body, how you absorb force and how you generate power. From there, we develop strength, speed, endurance and confidence.<\/p><p>I work with athletes of all levels, with children and teenagers during critical developmental stages and with adults who want to move better, experience less pain and perform more effectively in everyday life or in their sport.<\/p><p><strong>BEAT YOURSELF<\/strong>\u00a0is not just a name.<br \/>It\u2019s a philosophy.<\/p><p>It\u2019s not about being better than someone else. It\u2019s about surpassing the person you were yesterday a little more each day.<\/p><p><u>With consistency, proper guidance and respect for the body.<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2e1a4 elementor-widget elementor-widget-image\" data-id=\"9c2e1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beatyourself.gr\/wp-content\/uploads\/elementor\/thumbs\/IMG_5294-rg6knvqoger1nq7xn5xmx5orpq9ky52uyer2aucspk.jpeg\" title=\"IMG_5294\" alt=\"IMG_5294\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e1485 e-con-full ctins-card-about e-flex elementor-invisible e-con e-parent\" data-id=\"59e1485\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-649991c e-con-full e-flex e-con e-child\" data-id=\"649991c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b593011 elementor-widget elementor-widget-heading\" data-id=\"b593011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT ME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd65b67 e-con-full e-grid ctins-about-alex-card e-con e-child\" data-id=\"dd65b67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4100357 elementor-widget elementor-widget-image\" data-id=\"4100357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/image.png\" class=\"attachment-large size-large wp-image-1242\" alt=\"\" srcset=\"https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/image.png 1024w, https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/image-300x300.png 300w, https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/image-100x100.png 100w, https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/image-600x600.png 600w, https:\/\/beatyourself.gr\/wp-content\/uploads\/2025\/09\/elementor\/thumbs\/image-rbbnw9803dl5q8ctk6jlqqso1kd7f35mj9399ozoo0.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be99f0 elementor-widget elementor-widget-text-editor\" data-id=\"5be99f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I grew up surrounded by sports from the age of four and to this day, athletic performance remains a central part of my life. I began with skiing, a passion that has stayed with me ever since competing in national championships, taking part in international competitions in Italy and joining the Dream Program in South Korea as a competitive skier and member of the national team development squads. I studied at the School of Physical Education and Sport Science in Thessaloniki and graduated in 2016.<\/p><p>Since then, I have worked professionally as a ski coach, while also specializing in strength training, physical conditioning and rehabilitation for both athletes and recreational trainees.<\/p><p>A large part of my life has been dedicated to helping people move better, grow stronger and truly understand their bodies. For me, training is not just about strength or fitness, it is a daily practice of pushing limits and evolving, step by step.<\/p><p><strong>The only opponent you need to overcome every day is yourself.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MY PHILOSOPHY I don\u2019t believe in quick fixes, trends or \u201cmagic\u201d exercises. I believe in a body that learns how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2306","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About me - beatyourself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beatyourself.gr\/en\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About me - beatyourself\" \/>\n<meta property=\"og:description\" content=\"MY PHILOSOPHY I don\u2019t believe in quick fixes, trends or \u201cmagic\u201d exercises. 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