{"id":2379,"date":"2025-12-08T10:48:48","date_gmt":"2025-12-08T08:48:48","guid":{"rendered":"https:\/\/beatyourself.gr\/?post_type=product&p=2379"},"modified":"2026-03-09T12:24:14","modified_gmt":"2026-03-09T10:24:14","slug":"soccer-strength-maintenance-free-6days","status":"publish","type":"product","link":"https:\/\/beatyourself.gr\/en\/product\/soccer-strength-maintenance-free-6days\/","title":{"rendered":"Soccer Strength Maintenance Free 6Days"},"content":{"rendered":"
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\u00a0\u0388\u03bd\u03b1 \u0394\u03a9\u03a1\u0395\u0391\u039d\u00a0<\/strong>PDF \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf\u00a07 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/strong>, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1, \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf.\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2\u00a012\u201318 \u03b5\u03c4\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/p>\n

\ud83e\uddf1 \u0393\u0399\u0391\u03a4\u0399 \u0397 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397 \u03a4\u039f \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399 \u0391\u039b\u039b\u0391\u0396\u0395\u0399 \u03a4\u0391 \u03a0\u0391\u039d\u03a4\u0391:<\/strong><\/h4>\n

\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bd\u03b5\u2026\u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd.\u0391\u03bd \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7:<\/p>\n

    \n
  • \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc<\/strong><\/li>\n
  • \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong><\/li>\n
  • \u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/strong><\/li>\n
  • \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b9\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad.<\/strong><\/li>\n<\/ul>\n

    \u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc; \u0398\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd.<\/strong><\/p>\n

    \ud83d\udd0e\u00a0\u03a4\u0399 \u03a0\u0395\u03a1\u0399\u0395\u03a7\u0395\u0399 \u03a4\u039f \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391:<\/strong><\/h4>\n
      \n
    1. \u0396\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 <\/strong>(Warm-Up)<\/li>\n
    2. \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 & \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 <\/strong>(Mobility & Activation)<\/li>\n
    3. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/strong>\u00a0(Main Block)<\/li>\n
    4. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5 \u039c\u03c0\u03ac\u03bb\u03b1 <\/strong>(Ball Control Drills)<\/li>\n<\/ol>\n

      \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd:<\/strong><\/p>\n

        \n
      • \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03a0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2<\/span><\/li>\n
      • Tips \u03b3\u03b9\u03b1 \u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/li>\n
      • \u03a4\u03bf \u201cCompound Effect\u201d \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9\u00a0\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03bf\u03c5 Cristiano Ronaldo<\/li>\n
      • 5 top \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/li>\n<\/ul>\n

        \ud83d\udcac \u039c\u0397\u039d \u039e\u0395\u03a7\u039d\u0391\u03a3:<\/strong><\/p>\n

        \u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf show. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2\u2026 \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5.<\/strong><\/u><\/p>\n<\/div>\n<\/div>\n

        \n
        <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u00a0\u0388\u03bd\u03b1 \u0394\u03a9\u03a1\u0395\u0391\u039d\u00a0PDF \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf\u00a07 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1, \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf.\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2\u00a012\u201318 \u03b5\u03c4\u03ce\u03bd […]<\/p>\n","protected":false},"featured_media":1901,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[36],"product_tag":[],"class_list":["post-2379","product","type-product","status-publish","has-post-thumbnail","product_cat-pcourses","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nSoccer Strength Maintenance Free 6Days - 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